Los Cabos

Chicken Enchilada 144/2.0 OZ — Nutrition Facts & Ingredients

UPC 10706574712208 Manufacturer: M.C.I. Foods, Inc. Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Per serving (1 Each, 56.7 g): 98 calories. Per 100 g: 173 calories, 6.6 g protein, 5.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Each (56.7g)

Amount per servingCalories
98
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 11.3mg 4%
Sodium 146mg 6%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.7g 6%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 3.7g
Vitamin D 0mcg 0%
Calcium 36.3mg 3%
Iron 1.3mg 7%
Potassium 112mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein6.6 g
Carbohydrates26.5 g
Sugars0.6 g
Added sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)23.5g
Fat5.0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol20 mg
Sodium258 mg
Calcium64 mg
Potassium198 mg
Iron2.2 mg
Vitamin A130 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

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Ingredients

And Calcium Chloride, And Cyanocobalamin, And Hydrolyzed Soy Protein, And Silicon Dioxide To Retard Caking, B1, B12, B2, B6, Calcium Pantothenate, Calcium Stearate, Caramel Color, Cellulose Gum, Citric Acid, Copper Gluconate, Corn Flour, Corn Tortilla: Enriched Ground Corn Flour, Crushed Tomatoes, Ferrous Sulfate, Filling: Water, Folic Acid, Fumaric Acid And Sorbic Acid, Garlic Powder, Lime Water, May Also Contain: Tomato Juice Puree, Mechanically Separated Chicken, Modified Food Starch, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Refined From Corn, Riboflavin, Salt, Sodium Propionate, Soy Flour, Spices, Textured Vegetable Protein Product, Thiamine Mononitrate, Tomatoes And Salt, Vitamin A Palmitate, Water, With Caramel Color And Sunflower Oil Added, Zinc Oxide

Frequently asked questions

How many calories are in Chicken Enchilada 144/2.0 OZ?

Per 100 g of Chicken Enchilada 144/2.0 OZ there are 173 calories.

How much protein is in Chicken Enchilada 144/2.0 OZ?

Per 100 g of Chicken Enchilada 144/2.0 OZ there are 6.61 g protein.

How many carbohydrates are in Chicken Enchilada 144/2.0 OZ?

Per 100 g of Chicken Enchilada 144/2.0 OZ there are 26.51 g carbohydrates. Of which 0.55 g sugars.

How much sugar is in Chicken Enchilada 144/2.0 OZ?

Per 100 g of Chicken Enchilada 144/2.0 OZ there are 0.55 g sugars.

How much sodium (salt) is in Chicken Enchilada 144/2.0 OZ?

Per 100 g of Chicken Enchilada 144/2.0 OZ there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Enchilada 144/2.0 OZ?

Per 100 g of Chicken Enchilada 144/2.0 OZ there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Enchilada 144/2.0 OZ?

The main ingredients in Chicken Enchilada 144/2.0 OZ are: And Calcium Chloride, And Cyanocobalamin, And Hydrolyzed Soy Protein, And Silicon Dioxide To Retard Caking, B1.

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Level of processing

5
Ultra-Processed
43 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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