Kellogg's

Kellogg's Frosted Flakes Cereal 33oz — Nutrition Facts & Ingredients

UPC 38000937729 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Frosted Flakes Cereal 33oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
142per serving
Protein
4.3 gper 100 g
Carbs
88.4 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (1 Cup, 39 g): 142 calories. Per 100 g: 364 calories, 4.3 g protein, 0.3 g fat.

Label highlights: High in added sugars — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (39g)

Amount per servingCalories
142
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 9%
Total Carbohydrate 34.5g 13%
Dietary Fiber 0.9g 3%
Total Sugars 13.9g
Includes 13.7g Added Sugars 27%
Protein 1.7g
Vitamin D 2.0mcg 10%
Calcium 1.6mg 0%
Iron 7.2mg 40%
Potassium 40.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein4.3 g
Carbohydrates88.4 g
Sugars35.7 g
Added sugars35 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)86.1g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium508 mg
Calcium4 mg
Potassium104 mg
Iron18.5 mg
Vitamin D5.1 mcg

Where to buy Kellogg's Frosted Flakes Cereal 33oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cyanocobalamin, Ferric Phosphate, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron

Frequently asked questions

How many calories are in Kellogg's Frosted Flakes Cereal 33oz?

Per 100 g of Kellogg's Frosted Flakes Cereal 33oz there are 364 calories.

How much protein is in Kellogg's Frosted Flakes Cereal 33oz?

Per 100 g of Kellogg's Frosted Flakes Cereal 33oz there are 4.3 g protein.

How many carbohydrates are in Kellogg's Frosted Flakes Cereal 33oz?

Per 100 g of Kellogg's Frosted Flakes Cereal 33oz there are 88.4 g carbohydrates. Of which 35.7 g sugars.

How much sugar is in Kellogg's Frosted Flakes Cereal 33oz?

Per 100 g of Kellogg's Frosted Flakes Cereal 33oz there are 35.7 g sugars.

How much sodium (salt) is in Kellogg's Frosted Flakes Cereal 33oz?

Per 100 g of Kellogg's Frosted Flakes Cereal 33oz there are 508.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Frosted Flakes Cereal 33oz?

Per 100 g of Kellogg's Frosted Flakes Cereal 33oz there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Frosted Flakes Cereal 33oz?

The main ingredients in Kellogg's Frosted Flakes Cereal 33oz are: Cyanocobalamin, Ferric Phosphate, Folic Acid, Malt Flavor, Milled Corn.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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