QUAKER

Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count — Nutrition Facts & Ingredients

UPC 30000568309 Cereal Updated Sep 27, 2026

Per serving (30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Includes 3g Added Sugars 6%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars13.3 g
Added sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat6.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium33 mg
Potassium333 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count

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Ingredients

Dried Cream, Dried Peaches, Dried: Strawberries, Monk Fruit Extract, Natural Flavors, Nonfat Dry Milk, Peaches & Cream - Whole Grain Oats, Salt, Strawberries & Cream - Whole Grain Oats, Sugar, To Preserve Freshness, Tocopherols

Frequently asked questions

How many calories are in Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count?

Per 100 g of Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count there are 367 calories.

How much protein is in Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count?

Per 100 g of Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count there are 10.0 g protein.

How many carbohydrates are in Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count?

Per 100 g of Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count there are 70.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count?

Per 100 g of Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count there are 13.33 g sugars.

How much sodium (salt) is in Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count?

Per 100 g of Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count?

Per 100 g of Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count?

The main ingredients in Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count are: Dried Cream, Dried Peaches, Dried: Strawberries, Monk Fruit Extract, Natural Flavors.

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Level of processing

3
Processed
12 ingredients · 1 food additive
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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