RUGGERO'S BAKE SHOP

Rainbow Cookies — Nutrition Facts & Ingredients

UPC 698426265556 Cookies & Biscuits Updated Sep 27, 2026

Per 100 g, Rainbow Cookies has 429 calories, 7.1 g protein and 21.4 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
429
Total Fat 21.4g
Saturated Fat 7.1g
Trans Fat 0g
Cholesterol 107mg
Sodium 71mg
Total Carbohydrate 64.3g
Dietary Fiber 3.6g
Total Sugars 39.3g
Protein 7.1g
Calcium 0mg
Iron 2.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars39.3 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat21.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol107 mg
Sodium71 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Blue 1, Cocoa Powder, Eggs, Folic Acid, Iron, Margarine, Natural And Artificial Flavors, Niacin, Raspberry Jam, Red 40, Riboflavin, Sorbic Acid, Sugar, Thiamine Mononitrate, Vanillan Powder, Wheat Flour, Yellow 5

Frequently asked questions

How many calories are in Rainbow Cookies?

Per 100 g of Rainbow Cookies there are 429 calories.

How much protein is in Rainbow Cookies?

Per 100 g of Rainbow Cookies there are 7.14 g protein.

How many carbohydrates are in Rainbow Cookies?

Per 100 g of Rainbow Cookies there are 64.29 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Rainbow Cookies?

Per 100 g of Rainbow Cookies there are 39.29 g sugars.

How much sodium (salt) is in Rainbow Cookies?

Per 100 g of Rainbow Cookies there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rainbow Cookies?

Per 100 g of Rainbow Cookies there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rainbow Cookies?

The main ingredients in Rainbow Cookies are: Blue 1, Cocoa Powder, Eggs, Folic Acid, Iron.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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