Usinger'S

Head Cheese — Nutrition Facts & Ingredients

UPC 70309000919 Manufacturer: Fred Usinger, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories: 233per 100 g
Protein: 13.3 gper 100 g
Carbs: 0 gper 100 g
Fat: 20 gper 100 g

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Per 100 g, Head Cheese has 233 calories, 13.3 g protein and 20 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

233

Total Fat 20g

Saturated Fat 6.7g

Trans Fat --

Cholesterol 83mg

Sodium 1033mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 13.3g

Calcium 0mg

Iron 2.4mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein13.3 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat20 g

Saturated fat6.7 g

Cholesterol83 mg

Sodium1033 mg

Calcium0 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains sodium nitrite / nitrate

How we detect these flags

Where to buy Head Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Diestel Turkey Ranch Turkey Breast Protein 28.1 g · 123 kcal per 100 g

−6.7 g sat. fat−980 mg sodium−110 calories
Jennie-O Turkey Store, Inc. Jennie-O, Oven Roasted Turkey Breast Protein 26.8 g · 125 kcal per 100 g

−6.7 g sat. fat−908 mg sodium−108 calories
Cooperative Regions of Organic Producer Pools 99% Lean 1% Fat Extra Lean Ground Turkey Breast Protein 25 g · 116 kcal per 100 g

−6.7 g sat. fat−984 mg sodium−117 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Gelatin, Pork Snouts, Pork Tongues, Salt, Sodium Erythorbate, Sodium Nitrite, Spices, Water

Frequently asked questions

How many calories are in Head Cheese?

Per 100 g of Head Cheese there are 233 calories.

How much protein is in Head Cheese?

Per 100 g of Head Cheese there are 13.33 g protein.

How many carbohydrates are in Head Cheese?

Per 100 g of Head Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Head Cheese?

Per 100 g of Head Cheese there are 0.0 g sugars.

How much sodium (salt) is in Head Cheese?

Per 100 g of Head Cheese there are 1033.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Head Cheese?

Per 100 g of Head Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Head Cheese?

The main ingredients in Head Cheese are: Gelatin, Pork Snouts, Pork Tongues, Salt, Sodium Erythorbate.

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Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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