2% Lowfat Cottage Cheese — Nutrition Facts & Ingredients
Per serving (1/2 cup, 114 g): 90 calories. Per 100 g: 79 calories, 10.5 g protein, 2.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (114g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Carbon Dioxide And Potassium Sorbate, Carob Bean Gum, Carrageenan, Citric Acid, Cultured Lowfat Milk, Guar Gum, Lactose, Maintain Freshness, Mono- And Diglycerides, Nonfat Dry Milk, Salt, Stabilizer, Vitamin A Palmitate And Cheese Cultures, Xanthan Gum
Frequently asked questions
How many calories are in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 79 calories.
How much protein is in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 10.53 g protein.
How many carbohydrates are in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 4.39 g carbohydrates. Of which 4.39 g sugars.
How much sugar is in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 4.39 g sugars.
How much sodium (salt) is in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 430.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 2% Lowfat Cottage Cheese?
Per 100 g of 2% Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 2% Lowfat Cottage Cheese?
The main ingredients in 2% Lowfat Cottage Cheese are: Carbon Dioxide And Potassium Sorbate, Carob Bean Gum, Carrageenan, Citric Acid, Cultured Lowfat Milk.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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