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Parmesan Risotto — Nutrition Facts & Ingredients

UPC 859225007093 Other Deli Updated Sep 27, 2026

Per serving (300 g): 609 calories. Per 100 g: 203 calories, 3.7 g protein, 10.3 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size300g

Amount per servingCalories
609
% Daily Value*
Total Fat 31.0g 40%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 780000mg 33913%
Total Carbohydrate 71.0g 26%
Dietary Fiber 9.9g 35%
Total Sugars 0g
Includes 0.9g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 0.5mg 3%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein3.7 g
Carbohydrates23.7 g
Sugars0 g
Added sugars0.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)20.4g
Fat10.3 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol18 mg
Sodium260000 mg
Calcium63 mg
Potassium50 mg
Iron0.2 mg
Vitamin D0 mcg

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Ingredients

Cooked Rice, Heavy Cream, Onion Cubes, Onion Sauce, Parmesan Cheese, Parmesan Cheese Aroma, Parmesan Sauce, Salt, Seasoned Arborio Rice, Starch, Sunflower Oil, Vegetable Broth, Water, White Wine

Frequently asked questions

How many calories are in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 203 calories.

How much protein is in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 3.67 g protein.

How many carbohydrates are in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 23.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 260000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Risotto?

Per 100 g of Parmesan Risotto there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Risotto?

The main ingredients in Parmesan Risotto are: Cooked Rice, Heavy Cream, Onion Cubes, Onion Sauce, Parmesan Cheese.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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