HEALTH WARRIOR

Pumpkin Seed Bars — Nutrition Facts & Ingredients

UPC 859997007130 Snack, Energy & Granola Bars Updated Sep 27, 2026

Pumpkin Seed Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (35 g): 180 calories. Per 100 g: 514 calories, 20 g protein, 34.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size35g

Amount per servingCalories
180
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 7g Added Sugars 14%
Protein 7g
Vitamin D 0.1mcg 0%
Calcium 10.2mg 1%
Iron 2.1mg 12%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein20 g
Carbohydrates34.3 g
Sugars22.9 g
Added sugars20 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)31.4g
Fat34.3 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium186 mg
Calcium29 mg
Potassium543 mg
Iron6 mg
Vitamin D0.3 mcg

Where to buy

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Ingredients

Dark Chocolate Flavor - Organic Roasted Pumpkin Seeds, Honey Sea Salt - Organic Roasted Pumpkin Seeds, Organic Caramel Color, Organic Chocolate Liquor, Organic Cocoa Extract, Organic Cocoa Powder, Organic Coconut Oil, Organic Honey, Organic Natural Flavor, Organic Quinoa Flour, Organic Vanilla Extract, Processed With Alkali, Sea Salt

Frequently asked questions

How many calories are in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 514 calories.

How much protein is in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 20.0 g protein.

How many carbohydrates are in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 34.29 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 22.86 g sugars.

How much sodium (salt) is in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seed Bars?

Per 100 g of Pumpkin Seed Bars there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seed Bars?

The main ingredients in Pumpkin Seed Bars are: Dark Chocolate Flavor - Organic Roasted Pumpkin Seeds, Honey Sea Salt - Organic Roasted Pumpkin Seeds, Organic Caramel Color, Organic Chocolate Liquor, Organic Cocoa Extract.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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