Alternatives to Cereal
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
438Calories
6.2Protein
12.5Fat
6.2Sat. fat
33.3Sugars
120 alternatives, ordered by sugars, lowest first
-
Jaabco Global, Inc. Cinnamon Keto Cereal, Cinnamon −38 calories+53.8 g protein−4.6 g sat. fat−33.3 g sugars400Calories 60Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
-
Magic Spoon Inc. Cinnamon Roll Grain-Free Cereal, Cinnamon Roll −60 calories+26.2 g protein−2.2 g sat. fat−33.3 g sugars378Calories 32.4Protein 18.9Fat 4.0Sat. fat 0Sugars Compare Alternatives
-
Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −132 calories+24.3 g protein−4.9 g sat. fat−33.3 g sugars306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
-
Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −132 calories+24.3 g protein−4.9 g sat. fat−33.3 g sugars306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
-
Bob's Red Mill Natural Foods, Inc. Classic Instant Oatmeal, Classic −38 calories+5.2 g protein−4.8 g sat. fat−33.3 g sugars400Calories 11.4Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
-
Magic Spoon Inc. Cocoa Grain-Free Cereal, Cocoa −60 calories+28.9 g protein−3.5 g sat. fat−33.3 g sugars378Calories 35.1Protein 18.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
-
Post Consumer Brands, LLC Cocoa Hot Cereal, Cocoa −83 calories+3.4 g protein−6.2 g sat. fat−33.3 g sugars355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Post Consumer Brands, LLC Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes −56 calories+2.6 g protein−6.2 g sat. fat−33.3 g sugars382Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bob's Red Mill Natural Foods, Inc. Corn Grits −67 calories+2.3 g protein−6.2 g sat. fat−33.3 g sugars371Calories 8.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
375Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Quaker Oats Company Country Bacon Flavor Instant Grits, Bacon −81 calories+4.5 g protein−6.2 g sat. fat−33.3 g sugars357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Quaker Oats Company Country Bacon Flavor Instant Grits, Country Bacon −81 calories+4.5 g protein−6.2 g sat. fat−33.3 g sugars357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bob's Red Mill Natural Foods, Inc. Cracked Wheat Hot Cereal Whole Grain −88 calories+6.2 g protein−6.2 g sat. fat−33.3 g sugars350Calories 12.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
Conagra Brands, Inc. Cream Farina Enriched Wheat Cereal, Cream Farina −74 calories+5.9 g protein−6.2 g sat. fat−33.3 g sugars364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal −97 calories+1.1 g protein−6.2 g sat. fat−33.3 g sugars341Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal, Creamy Buckwheat −74 calories+0.6 g protein−6.2 g sat. fat−33.3 g sugars364Calories 6.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Post Consumer Brands, LLC Creamy Hot Wheat Cereal, Creamy Hot Wheat −67 calories+5.2 g protein−6.2 g sat. fat−33.3 g sugars371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Stater Bros. Markets Inc. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat −67 calories+5.2 g protein−6.2 g sat. fat−33.3 g sugars371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
360Calories 12Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Supervalu, Inc. Creamy Wheat Enriched Farina Hot Wheat Cereal, Creamy Wheat −74 calories+5.9 g protein−6.2 g sat. fat−33.3 g sugars364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Quaker Oats Company Creamy Wheat Enriched Farina, Creamy Wheat −97 calories+5.1 g protein−6.2 g sat. fat−33.3 g sugars341Calories 11.4Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal −66 calories+5.4 g protein−6.2 g sat. fat−33.3 g sugars372Calories 11.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal, Creamy Wheat −71 calories+3.9 g protein−6.2 g sat. fat−33.3 g sugars367Calories 10.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.