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Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk — Nutrition Facts & Ingredients

UPC 705599018718 Manufacturer: Baker Mills Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (11 mini flapjacks, 105 g): 180 calories. Per 100 g: 171 calories, 7.6 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size11 mini flapjacks (105g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 350mg 15%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.7mg 9%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein7.6 g
Carbohydrates30.5 g
Sugars5.7 g
Added sugars4.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)25.7g
Fat2.4 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol19 mg
Sodium333 mg
Calcium152 mg
Potassium162 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk

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Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Buttermilk, Cane Sugar, Egg, Leavening, Molasses, Mono Calcium Phosphate, Natural Flavors, Sea Salt, Sunflower Soybean Canola Lecithin, Water, Wheat Protein Isolate, Whey Protein Concentrate

Frequently asked questions

How many calories are in Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk?

Per 100 g of Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk there are 171 calories.

How much protein is in Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk?

Per 100 g of Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk there are 7.62 g protein.

How many carbohydrates are in Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk?

Per 100 g of Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk there are 30.48 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk?

Per 100 g of Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk there are 5.71 g sugars.

How much sodium (salt) is in Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk?

Per 100 g of Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk?

Per 100 g of Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk?

The main ingredients in Buttermilk Cubs Adventure Flapjacks Minis, Buttermilk are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Buttermilk, Cane Sugar.

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