ANAHOLA GRANOLA

Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original

UPC 765670777194 Manufacturer: Anahola Granola Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 52 g): 260 calories. Per 100 g: 500 calories, 13.5 g protein, 26.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (52g)

Amount per servingCalories
260
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 10g
Includes 8.0g Added Sugars 16%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1.8mg 10%
Potassium 188mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.5 g
Carbohydrates53.9 g
Sugars19.2 g
Added sugars15.4 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)46.1g
Fat26.9 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium19 mg
Calcium100 mg
Potassium362 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original

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Ingredients

Expeller-pressed Non-gmo Canola Oil, Fortified With Vitamins A & D, Honey, Non-fat Dry Milk Powder, Pure Vanilla, Sesame Seeds, Sunflower Seeds, Unsweetened Coconut, Walnuts, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original?

Per 100 g of Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original there are 500 calories.

How much protein is in Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original?

Per 100 g of Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original there are 13.46 g protein.

How many carbohydrates are in Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original?

Per 100 g of Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original there are 53.85 g carbohydrates. Of which 19.23 g sugars.

How much sugar is in Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original?

Per 100 g of Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original there are 19.23 g sugars.

How much sodium (salt) is in Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original?

Per 100 g of Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original?

Per 100 g of Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original?

The main ingredients in Original A Perfect Mix Of Crunchy Walnuts, Sweet Coconut, Whole Grain Oats, Nutritious, Seeds And Fragrant Hawaiin Honey, Original are: Expeller-pressed Non-gmo Canola Oil, Fortified With Vitamins A & D, Honey, Non-fat Dry Milk Powder, Pure Vanilla.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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