ANAHOLA GRANOLA

Granola — Nutrition Facts & Ingredients

UPC 765670032101 Manufacturer: Anahola Granola Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 45 g): 210 calories. Per 100 g: 467 calories, 11.1 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (45g)

Amount per servingCalories
210
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9g
Protein 5g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein11.1 g
Carbohydrates53.3 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)46.6g
Fat26.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium89 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.7 mg

Where to buy

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Ingredients

Dried Papaya, Dried Pineapple, Expeller-pressed Non-gmo Canola Oil, Fortified With Vitamins A & D, Hawaiian Honey, Macadamia Nuts, Non-fat Dry Milk Powder, Pure Vanila, Sesame Seeds, Sunflower Seeds, Unsulphured, Unsweetened Coconut, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 467 calories.

How much protein is in Granola?

Per 100 g of Granola there are 11.11 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 53.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 20.0 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Dried Papaya, Dried Pineapple, Expeller-pressed Non-gmo Canola Oil, Fortified With Vitamins A & D, Hawaiian Honey.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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