Plain 2% Low Fat Yogurt, Plain — Nutrition Facts & Ingredients
Per serving (8 oz, 240 g): 190 calories. Per 100 g: 79 calories, 5.8 g protein, 1.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size8 oz (240g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acidophilus, Bifidobacterium And L, Casei, Lactic Cultures And Probiotics, Natamycin, Non-fat Dry Milk, Palmitate, Pasteurized Grade A Low Fat Milk, Pectin, Stevia, Sugar, Vitamin A, Vitamin D3
Frequently asked questions
How many calories are in Plain 2% Low Fat Yogurt, Plain?
Per 100 g of Plain 2% Low Fat Yogurt, Plain there are 79 calories.
How much protein is in Plain 2% Low Fat Yogurt, Plain?
Per 100 g of Plain 2% Low Fat Yogurt, Plain there are 5.83 g protein.
How many carbohydrates are in Plain 2% Low Fat Yogurt, Plain?
Per 100 g of Plain 2% Low Fat Yogurt, Plain there are 11.67 g carbohydrates. Of which 11.67 g sugars.
How much sugar is in Plain 2% Low Fat Yogurt, Plain?
Per 100 g of Plain 2% Low Fat Yogurt, Plain there are 11.67 g sugars.
How much sodium (salt) is in Plain 2% Low Fat Yogurt, Plain?
Per 100 g of Plain 2% Low Fat Yogurt, Plain there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Plain 2% Low Fat Yogurt, Plain?
Per 100 g of Plain 2% Low Fat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Plain 2% Low Fat Yogurt, Plain?
The main ingredients in Plain 2% Low Fat Yogurt, Plain are: Acidophilus, Bifidobacterium And L, Casei, Lactic Cultures And Probiotics, Natamycin.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
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