URBAN REMEDY

Zen Salad — Nutrition Facts & Ingredients

UPC 813377022144 Manufacturer: Urban Remedy Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
470per serving
Protein
3.6 gper 100 g
Carbs
8.6 gper 100 g
Fat
14.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BOWL, 280 g): 470 calories. Per 100 g: 168 calories, 3.6 g protein, 14.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (280g)

Amount per servingCalories
470
% Daily Value*
Total Fat 40.0g 51%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 24.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g
Protein 10.0g
Calcium 249mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein3.6 g
Carbohydrates8.6 g
Sugars2.1 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)5.4g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium96 mg
Calcium89 mg
Iron1.3 mg
Vitamin A1393 mcg
Vitamin C30 mg

Where to buy Zen Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond, Avocado, Carrot, Cilantro, Coconut Nectar, Daikon, Garlic, Ginger Juice, Himalayan Pink Salt, Lemon Juice Dressing: Rice Vinegar, Napa Cabbage, Olive Oil, Radish, Salad: Kale, Sesame Oil, Sesame Seed

Frequently asked questions

How many calories are in Zen Salad?

Per 100 g of Zen Salad there are 168 calories.

How much protein is in Zen Salad?

Per 100 g of Zen Salad there are 3.57 g protein.

How many carbohydrates are in Zen Salad?

Per 100 g of Zen Salad there are 8.57 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Zen Salad?

Per 100 g of Zen Salad there are 2.14 g sugars.

How much sodium (salt) is in Zen Salad?

Per 100 g of Zen Salad there are 96.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zen Salad?

Per 100 g of Zen Salad there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zen Salad?

The main ingredients in Zen Salad are: Almond, Avocado, Carrot, Cilantro, Coconut Nectar.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MANTOVA Sundried Tomatoes Bruschetta Topping 452Calories 7.6Protein 45.4Fat Harris-Teeter Inc. Ht Traders, Marinated Pepperoncini 32Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Marinated Giardiniera 0Calories 0Protein 0Fat SEDONA Sedona, Spanish Queen Whole Green Olives 167Calories 0Protein 16.7Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Artichoke Topping 267Calories 3.3Protein 26.7Fat Black & Green Olive Tapenade FRESH & EASY Black & Green Olive Tapenade 219Calories 0Protein 21.9Fat

Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Urban Remedy

Nutrition facts for other products from Urban Remedy:

All Urban Remedy products →