365 EVERYDAY VALUE

Whole Wheat Pancakes, Whole Wheat — Nutrition Facts & Ingredients

UPC 99482442866 Manufacturer: Whole Foods Market, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Whole Wheat Pancakes, Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
209per serving
Protein
6.0 gper 100 g
Carbs
35.0 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (3 Pancakes, 117 g): 209 calories. Per 100 g: 179 calories, 6.0 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 Pancakes (117g)

Amount per servingCalories
209
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 7.0g
Calcium 59.7mg 5%
Iron 1.4mg 8%
Potassium 59.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein6.0 g
Carbohydrates35.0 g
Sugars7.7 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)30.7g
Fat2.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium51 mg
Potassium51 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Pancakes, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Emulsifier, Leavening, Monocalcium Phosphate, Organic Cane Sugar, Organic Eggs, Organic Expeller Pressed Soybean Oil, Organic Oat Fiber, Organic Skim Milk, Organic Soy Lecithin, Organic Vanilla Flavor, Organic Whole Wheat Flour, Sea Salt, Sodium Acid Pyrophosphate, Water

Frequently asked questions

How many calories are in Whole Wheat Pancakes, Whole Wheat?

Per 100 g of Whole Wheat Pancakes, Whole Wheat there are 179 calories.

How much protein is in Whole Wheat Pancakes, Whole Wheat?

Per 100 g of Whole Wheat Pancakes, Whole Wheat there are 5.98 g protein.

How many carbohydrates are in Whole Wheat Pancakes, Whole Wheat?

Per 100 g of Whole Wheat Pancakes, Whole Wheat there are 35.04 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Whole Wheat Pancakes, Whole Wheat?

Per 100 g of Whole Wheat Pancakes, Whole Wheat there are 7.69 g sugars.

How much sodium (salt) is in Whole Wheat Pancakes, Whole Wheat?

Per 100 g of Whole Wheat Pancakes, Whole Wheat there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Pancakes, Whole Wheat?

Per 100 g of Whole Wheat Pancakes, Whole Wheat there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Pancakes, Whole Wheat?

The main ingredients in Whole Wheat Pancakes, Whole Wheat are: Baking Soda, Emulsifier, Leavening, Monocalcium Phosphate, Organic Cane Sugar.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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