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Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 664150292311 Manufacturer: Food Markets Northwest, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
170per serving
Protein
8 gper 100 g
Carbs
74 gper 100 g
Fat
1 gper 100 g

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Per serving (1/3 cup, 50 g): 170 calories. Per 100 g: 340 calories, 8 g protein, 1 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 37g 13%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes 2g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 2mg 11%
Potassium 73mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein8 g
Carbohydrates74 g
Sugars4 g
Added sugars4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)74.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1280 mg
Calcium26 mg
Potassium146 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Buttermilk, Corn Flour, Enriched Wheat Flour, Folic Acid, Leavening, Malted Barley Extract, Niacin, Reduced Iron, Riboflavin, Sodium Acid Pyrophosphate, Sugar, The Following: Salt, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 340 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 8.0 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 74.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 4.0 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 1280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Artificial Flavors, Baking Soda, Buttermilk, Corn Flour, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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