PURELY ELIZABETH.

Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan

UPC 810589031711 Manufacturer: Purely Elizabeth Cereal Updated Sep 27, 2026

Per serving (1 container, 57 g): 230 calories. Per 100 g: 404 calories, 12.3 g protein, 10.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 container (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol -- --
Sodium 14.8mg 1%
Total Carbohydrate 37.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein12.3 g
Carbohydrates64.9 g
Sugars5.3 g
Dietary fiber12.3 g
Net carbs (carbohydrates minus fiber)52.6g
Fat10.5 g
Saturated fat1.8 g
Trans fat0 g
Sodium26 mg
Calcium70 mg
Potassium246 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan

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Ingredients

Certified Gluten Free Oats, Chia Seeds, Cinnamon, Dried Apples, Flax Seeds, Pecans, Puffed Amaranth, Quinoa Flakes

Frequently asked questions

How many calories are in Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan there are 404 calories.

How much protein is in Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan there are 12.28 g protein.

How many carbohydrates are in Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan there are 64.91 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan there are 5.26 g sugars.

How much sodium (salt) is in Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan?

Per 100 g of Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan there are 12.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan?

The main ingredients in Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan are: Certified Gluten Free Oats, Chia Seeds, Cinnamon, Dried Apples, Flax Seeds.

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