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Medium Salsa, Mediums — Nutrition Facts & Ingredients

UPC 854712004371 Manufacturer: Silver Fork Gourmet, Inc. Dips & Salsa Updated Sep 27, 2026

Medium Salsa, Mediums
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 29 g): 10 calories. Per 100 g: 34 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (29g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0mg 0%
Potassium 77.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein0 g
Carbohydrates6.9 g
Sugars3.5 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium621 mg
Calcium34 mg
Potassium266 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Calcium Chloride, Cilantro, Citric Acid, Garlic, Hatch Chile Puree, Hatch Green Chile Peppers, Jalapeno Chili Pepper, Lime Juice Concentrate, Natural Flavors, Onion, Rice Flour, Roma Tomato, Salt, Spices, Tomato, Tomato Juice, Water

Frequently asked questions

How many calories are in Medium Salsa, Mediums?

Per 100 g of Medium Salsa, Mediums there are 34 calories.

How much protein is in Medium Salsa, Mediums?

Per 100 g of Medium Salsa, Mediums there are 0.0 g protein.

How many carbohydrates are in Medium Salsa, Mediums?

Per 100 g of Medium Salsa, Mediums there are 6.9 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Medium Salsa, Mediums?

Per 100 g of Medium Salsa, Mediums there are 3.45 g sugars.

How much sodium (salt) is in Medium Salsa, Mediums?

Per 100 g of Medium Salsa, Mediums there are 621.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Salsa, Mediums?

Per 100 g of Medium Salsa, Mediums there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Salsa, Mediums?

The main ingredients in Medium Salsa, Mediums are: Calcium Chloride, Cilantro, Citric Acid, Garlic, Hatch Chile Puree.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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