FOOD FOR LIFE

Flax Flourless Sprouted Whole Grain English Muffins, Flax — Nutrition Facts & Ingredients

UPC 73472001189 Manufacturer: Food For Life Baking Co Inc Breads & Buns Updated Sep 27, 2026

Per serving (1/2 MUFFIN, 38 g): 90 calories. Per 100 g: 237 calories, 13.2 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 MUFFIN (38g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 17.9mg 1%
Iron 2.0mg 11%
Potassium 85.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein13.2 g
Carbohydrates39.5 g
Sugars2.6 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)31.6g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium224 mg
Calcium47 mg
Potassium226 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy Flax Flourless Sprouted Whole Grain English Muffins, Flax

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Ingredients

Filtered Water, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Flax, Organic Sprouted Lentils, Organic Sprouted Millet, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Sprouted Wheat, Organic Wheat Gluten, Sea Salt, Yeast

Frequently asked questions

How many calories are in Flax Flourless Sprouted Whole Grain English Muffins, Flax?

Per 100 g of Flax Flourless Sprouted Whole Grain English Muffins, Flax there are 237 calories.

How much protein is in Flax Flourless Sprouted Whole Grain English Muffins, Flax?

Per 100 g of Flax Flourless Sprouted Whole Grain English Muffins, Flax there are 13.16 g protein.

How many carbohydrates are in Flax Flourless Sprouted Whole Grain English Muffins, Flax?

Per 100 g of Flax Flourless Sprouted Whole Grain English Muffins, Flax there are 39.47 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Flax Flourless Sprouted Whole Grain English Muffins, Flax?

Per 100 g of Flax Flourless Sprouted Whole Grain English Muffins, Flax there are 2.63 g sugars.

How much sodium (salt) is in Flax Flourless Sprouted Whole Grain English Muffins, Flax?

Per 100 g of Flax Flourless Sprouted Whole Grain English Muffins, Flax there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax Flourless Sprouted Whole Grain English Muffins, Flax?

Per 100 g of Flax Flourless Sprouted Whole Grain English Muffins, Flax there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax Flourless Sprouted Whole Grain English Muffins, Flax?

The main ingredients in Flax Flourless Sprouted Whole Grain English Muffins, Flax are: Filtered Water, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Flax, Organic Sprouted Lentils.

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