GREAT VALUE

Southwest-Style Quinoa, Southwest-Style — Nutrition Facts & Ingredients

UPC 78742158259 Manufacturer: Wal-Mart Stores, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
180per serving
Protein
3.5 gper 100 g
Carbs
16.2 gper 100 g
Fat
5.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 142 g): 180 calories. Per 100 g: 127 calories, 3.5 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (142g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 2.0mg 11%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein3.5 g
Carbohydrates16.2 g
Sugars1.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)12.7g
Fat5.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium176 mg
Calcium35 mg
Potassium183 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Southwest-Style Quinoa, Southwest-Style

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Beans, Chili Peppers, Chili Powder, Coriander, Corn, Cumin, Extra Virgin Olive Oil, Garlic, Garlic Powder, Green Peppers, Lemon Juice, Onion Powder, Paprika, Quinoa, Red Peppers, Red Peppers Sunflower Oil, Red Quinoa, Salt, Silicon Dioxide, Tomato Concentrate, Tomatoes, Water

Frequently asked questions

How many calories are in Southwest-Style Quinoa, Southwest-Style?

Per 100 g of Southwest-Style Quinoa, Southwest-Style there are 127 calories.

How much protein is in Southwest-Style Quinoa, Southwest-Style?

Per 100 g of Southwest-Style Quinoa, Southwest-Style there are 3.52 g protein.

How many carbohydrates are in Southwest-Style Quinoa, Southwest-Style?

Per 100 g of Southwest-Style Quinoa, Southwest-Style there are 16.2 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Southwest-Style Quinoa, Southwest-Style?

Per 100 g of Southwest-Style Quinoa, Southwest-Style there are 1.41 g sugars.

How much sodium (salt) is in Southwest-Style Quinoa, Southwest-Style?

Per 100 g of Southwest-Style Quinoa, Southwest-Style there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest-Style Quinoa, Southwest-Style?

Per 100 g of Southwest-Style Quinoa, Southwest-Style there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest-Style Quinoa, Southwest-Style?

The main ingredients in Southwest-Style Quinoa, Southwest-Style are: Black Beans, Chili Peppers, Chili Powder, Coriander, Corn.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wal-Mart Stores, Inc.

Nutrition facts for other products from Wal-Mart Stores, Inc.:

All Wal-Mart Stores, Inc. products →