EARLY BIRD FOODS & CO.

Kiss My Oats Granola — Nutrition Facts & Ingredients

UPC 689466527698 Manufacturer: Hl Outdoors Cereal Updated Sep 27, 2026

Kiss My Oats Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
127per serving
Protein
8.7 gper 100 g
Carbs
78.3 gper 100 g
Fat
26.1 gper 100 g

Where to buy

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Per serving (0.25 cup, 23 g): 127 calories. Per 100 g: 552 calories, 8.7 g protein, 26.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (23g)

Amount per servingCalories
127
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 2.0g
Calcium 9.9mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

552 calories in 100 g
Protein8.7 g
Carbohydrates78.3 g
Sugars34.8 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)74.0g
Fat26.1 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium904 mg
Calcium43 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kiss My Oats Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Maple Syrup, Extra Virgin Olive Oil, Kosher Salt, Organic Brown Sugar, Rolled Oats

Frequently asked questions

How many calories are in Kiss My Oats Granola?

Per 100 g of Kiss My Oats Granola there are 552 calories.

How much protein is in Kiss My Oats Granola?

Per 100 g of Kiss My Oats Granola there are 8.7 g protein.

How many carbohydrates are in Kiss My Oats Granola?

Per 100 g of Kiss My Oats Granola there are 78.26 g carbohydrates. Of which 34.78 g sugars.

How much sugar is in Kiss My Oats Granola?

Per 100 g of Kiss My Oats Granola there are 34.78 g sugars.

How much sodium (salt) is in Kiss My Oats Granola?

Per 100 g of Kiss My Oats Granola there are 904.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kiss My Oats Granola?

Per 100 g of Kiss My Oats Granola there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kiss My Oats Granola?

The main ingredients in Kiss My Oats Granola are: 100% Maple Syrup, Extra Virgin Olive Oil, Kosher Salt, Organic Brown Sugar, Rolled Oats.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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