LOLA GRANOLA BAR

The Ruby With Cranberries, Oats & Honey — Nutrition Facts & Ingredients

UPC 689466615418 Manufacturer: Hl Outdoors Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 60 g): 197 calories. Per 100 g: 328 calories, 8 g protein, 14.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (60g)

Amount per servingCalories
197
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.8mg 0%
Total Carbohydrate 27.7g 10%
Dietary Fiber 3.8g 13%
Total Sugars 12g
Protein 4.8g
Calcium 19.8mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

328 calories in 100 g
Protein8 g
Carbohydrates46.2 g
Sugars20 g
Dietary fiber6.3 g
Net carbs (carbohydrates minus fiber)39.9g
Fat14.7 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium33 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cinnamon, Coconut Oil, Cranberries, Dried Cranberries, Flax Seed Meal, Gluten-free Oats, Organic Honey, Shredded Coconut, Sugar, Sunflower Oil, Sunflower Seeds, Vanilla Extract

Frequently asked questions

How many calories are in The Ruby With Cranberries, Oats & Honey?

Per 100 g of The Ruby With Cranberries, Oats & Honey there are 328 calories.

How much protein is in The Ruby With Cranberries, Oats & Honey?

Per 100 g of The Ruby With Cranberries, Oats & Honey there are 8.0 g protein.

How many carbohydrates are in The Ruby With Cranberries, Oats & Honey?

Per 100 g of The Ruby With Cranberries, Oats & Honey there are 46.17 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in The Ruby With Cranberries, Oats & Honey?

Per 100 g of The Ruby With Cranberries, Oats & Honey there are 20.0 g sugars.

How much sodium (salt) is in The Ruby With Cranberries, Oats & Honey?

Per 100 g of The Ruby With Cranberries, Oats & Honey there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Ruby With Cranberries, Oats & Honey?

Per 100 g of The Ruby With Cranberries, Oats & Honey there are 6.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Ruby With Cranberries, Oats & Honey?

The main ingredients in The Ruby With Cranberries, Oats & Honey are: Cinnamon, Coconut Oil, Cranberries, Dried Cranberries, Flax Seed Meal.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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