LOLA GRANOLA BAR

The Nathan Bars, Blueberries & Almonds — Nutrition Facts & Ingredients

UPC 689466615449 Manufacturer: Hl Outdoors Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 60 g): 215 calories. Per 100 g: 358 calories, 9.3 g protein, 16.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (60g)

Amount per servingCalories
215
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.8mg 0%
Total Carbohydrate 29.1g 11%
Dietary Fiber 4.3g 15%
Total Sugars 14.1g
Protein 5.6g
Calcium 19.8mg 2%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein9.3 g
Carbohydrates48.5 g
Sugars23.5 g
Dietary fiber7.2 g
Net carbs (carbohydrates minus fiber)41.3g
Fat16.3 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium33 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almond, Blueberries, Cinnamon, Coconut Oil, Dried Blueberries, Flax Seed Meal, Gluten-free Oats, Organic Honey, Shredded Coconut, Sugar, Sunflower Oil, Sunflower Seeds, Vanilla Extract

Frequently asked questions

How many calories are in The Nathan Bars, Blueberries & Almonds?

Per 100 g of The Nathan Bars, Blueberries & Almonds there are 358 calories.

How much protein is in The Nathan Bars, Blueberries & Almonds?

Per 100 g of The Nathan Bars, Blueberries & Almonds there are 9.33 g protein.

How many carbohydrates are in The Nathan Bars, Blueberries & Almonds?

Per 100 g of The Nathan Bars, Blueberries & Almonds there are 48.5 g carbohydrates. Of which 23.5 g sugars.

How much sugar is in The Nathan Bars, Blueberries & Almonds?

Per 100 g of The Nathan Bars, Blueberries & Almonds there are 23.5 g sugars.

How much sodium (salt) is in The Nathan Bars, Blueberries & Almonds?

Per 100 g of The Nathan Bars, Blueberries & Almonds there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Nathan Bars, Blueberries & Almonds?

Per 100 g of The Nathan Bars, Blueberries & Almonds there are 7.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Nathan Bars, Blueberries & Almonds?

The main ingredients in The Nathan Bars, Blueberries & Almonds are: Almond, Blueberries, Cinnamon, Coconut Oil, Dried Blueberries.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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