FIRE SMOKE SOCIETY

Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style — Nutrition Facts & Ingredients

UPC 850004216972 Manufacturer: Fire & Smoke Society, LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
9.3 gper 100 g
Carbs
72.1 gper 100 g
Fat
1.2 gper 100 g

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Per serving (1/4 cup, 43 g): 150 calories. Per 100 g: 349 calories, 9.3 g protein, 1.2 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (43g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 740mg 32%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 43.9mg 3%
Iron 1.0mg 6%
Potassium 64.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein9.3 g
Carbohydrates72.1 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)69.8g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1721 mg
Calcium102 mg
Potassium149 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Corn Starch, Cornmeal, Dehydrated Garlic, Disodium Inosinate And Disodium Guanylate, Enriched Wheat Flour, Folic Acid, Himalayan Pink Salt And Pink Peppercorns, Leavening Agent, Lemon And Orange Peel, Monocalcium Phosphate, Monosodium Glutamate, Niacin, Paprika, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Spices, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style?

Per 100 g of Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style there are 349 calories.

How much protein is in Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style?

Per 100 g of Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style there are 9.3 g protein.

How many carbohydrates are in Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style?

Per 100 g of Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style there are 72.09 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style?

Per 100 g of Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style there are 2.33 g sugars.

How much sodium (salt) is in Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style?

Per 100 g of Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style there are 1721.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style?

Per 100 g of Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style?

The main ingredients in Fish Monger Southern-Style Crispy Fish Fry!, Southern-Style are: Baking Soda, Corn Starch, Cornmeal, Dehydrated Garlic, Disodium Inosinate And Disodium Guanylate.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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