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Plain Original Yogurt, Plain — Nutrition Facts & Ingredients

UPC 40087005017 Manufacturer: Pac Fill, Inc. Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 227 g): 220 calories. Per 100 g: 97 calories, 6.6 g protein, 4.0 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories

220

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 40.9mg 14%

Sodium 220mg 10%

Total Carbohydrate 22.0g 8%

Dietary Fiber 0g 0%

Total Sugars 21.0g

Protein 15.0g

Vitamin D 2.0mcg 10%

Calcium 499mg 38%

Iron 0mg 0%

Potassium 454mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein6.6 g

Carbohydrates9.7 g

Sugars9.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)9.7g

Fat4.0 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol18 mg

Sodium97 mg

Calcium220 mg

Potassium200 mg

Iron0 mg

Vitamin D0.9 mcg

Where to buy

Search on Amazon for Plain Original Yogurt, Plain

Prices and availability are set by the retailer.

Ingredients

Active Cultures, Bulgaricus And Lactobacillus, Cultured Grade A Pasteurized Milk, Non-fat Milk Cream, Tapioca And Pectin, Thermophilus

Frequently asked questions

How many calories are in Plain Original Yogurt, Plain?

Per 100 g of Plain Original Yogurt, Plain there are 97 calories.

How much protein is in Plain Original Yogurt, Plain?

Per 100 g of Plain Original Yogurt, Plain there are 6.61 g protein.

How many carbohydrates are in Plain Original Yogurt, Plain?

Per 100 g of Plain Original Yogurt, Plain there are 9.69 g carbohydrates. Of which 9.25 g sugars.

How much sugar is in Plain Original Yogurt, Plain?

Per 100 g of Plain Original Yogurt, Plain there are 9.25 g sugars.

How much sodium (salt) is in Plain Original Yogurt, Plain?

Per 100 g of Plain Original Yogurt, Plain there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Original Yogurt, Plain?

Per 100 g of Plain Original Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Original Yogurt, Plain?

The main ingredients in Plain Original Yogurt, Plain are: Active Cultures, Bulgaricus And Lactobacillus, Cultured Grade A Pasteurized Milk, Non-fat Milk Cream, Tapioca And Pectin.