4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients
Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Carrageenan, Citric Acid, Corn Starch, Cream, Cultured Nonfat Milk, Guar Gum, Locust Bean Gum, Milk, Mono- And Diglycerides, Monopotassium Phosphate, Natural And Artifical Flavor Enzymes, Nonfat Milk, Potassium Sorbate, Preservative, Salt, Sodium Phosphate, Tetrasodium Pyrophosphate, Whey
Frequently asked questions
How many calories are in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 97 calories.
How much protein is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 10.62 g protein.
How many carbohydrates are in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.
How much sugar is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 4.42 g sugars.
How much sodium (salt) is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 4% Small Curd Cottage Cheese?
The main ingredients in 4% Small Curd Cottage Cheese are: Carrageenan, Citric Acid, Corn Starch, Cream, Cultured Nonfat Milk.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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