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Plain English Muffins, Plain — Nutrition Facts & Ingredients

UPC 41330011052 Manufacturer: Affiliated Foods, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 muffin, 57 g): 130 calories. Per 100 g: 228 calories, 8.8 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein8.8 g
Carbohydrates47.4 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)45.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium702 mg
Calcium263 mg
Potassium88 mg
Iron3.2 mg
Vitamin D0 mcg

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Ingredients

Ammonium Chloride, Baking Powder, Baking Soda, Barley Malt, Calcium Sulfate, Corn Flour, Corn Meal, Corn Starch, Distilled Vinegar, Enriched Wheat Flour, Folic Acid, Fumaric Acid, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sorbic Acid And Calcium Propionate, Soybean Oil, The Following: Sugar, Thiamine Mononitrate, To Retard Spoilage, Water, Wheat Flour, Wheat Gluten, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 228 calories.

How much protein is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 8.77 g protein.

How many carbohydrates are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 47.37 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 1.75 g sugars.

How much sodium (salt) is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 702.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain English Muffins, Plain?

The main ingredients in Plain English Muffins, Plain are: Ammonium Chloride, Baking Powder, Baking Soda, Barley Malt, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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