THE NATURAL LA CAMPAGNE BAKERY

Sourdough — Nutrition Facts & Ingredients

UPC 701990000468 Manufacturer: La Campagne, Ltd. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 44 g): 93 calories. Per 100 g: 211 calories, 6.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (44g)

Amount per servingCalories
93
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 29.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein6.8 g
Carbohydrates45.5 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)43.2g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium661 mg
Calcium68 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Salt, Unbleached Unbromated Flour, Water, Wheat Germ

Frequently asked questions

How many calories are in Sourdough?

Per 100 g of Sourdough there are 211 calories.

How much protein is in Sourdough?

Per 100 g of Sourdough there are 6.82 g protein.

How many carbohydrates are in Sourdough?

Per 100 g of Sourdough there are 45.45 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Sourdough?

Per 100 g of Sourdough there are 2.27 g sugars.

How much sodium (salt) is in Sourdough?

Per 100 g of Sourdough there are 661.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough?

Per 100 g of Sourdough there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough?

The main ingredients in Sourdough are: Salt, Unbleached Unbromated Flour, Water, Wheat Germ.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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