UMPQUA

4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 71203002481 Manufacturer: Umpqua Dairy Products Co. Cheese Updated Sep 27, 2026

4% Small Curd Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 120 calories. Per 100 g: 106 calories, 9.7 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 431mg 19%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein9.7 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat5.3 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol22 mg
Sodium381 mg
Calcium88 mg
Potassium124 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Carrageenan, Citric Acid, Food Starch Corn Calcium Sulfate, Guar Gum, Locust Bean Gum, Mono & Diglycerides, Monopotassium Phosphate, Nonfat Dry Milk, Polysorbate 80, Potassium Sorbate, Preservative, Rbst Free Cultured Milk & Cream, Salt, Sodium Phosphate, Whey

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 106 calories.

How much protein is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 9.73 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese?

The main ingredients in 4% Small Curd Cottage Cheese are: Carrageenan, Citric Acid, Food Starch Corn Calcium Sulfate, Guar Gum, Locust Bean Gum.

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Level of processing

4
Highly Processed
15 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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