UMPQUA DAIRY

Cottage Cheese — Nutrition Facts & Ingredients

UPC 71203002986 Manufacturer: Umpqua Dairy Products Co. Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 9.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 470mg 20%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0.2g 1%
Total Sugars 5.0g
Protein 11.0g
Calcium 140mg 11%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein9.7 g
Carbohydrates4.4 g
Sugars4.4 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)4.2g
Fat1.8 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium416 mg
Calcium124 mg
Iron0.2 mg
Vitamin A26.4 mcg
Vitamin C1.1 mg

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Ingredients

Calcium Sulfate, Carrageenan, Citric Acid, Corn, Food Starch, From Soy, Guar Gum, Locust Bean Gum, Mono & Diglycerides, Monopotassium Phosphate, Nonfat Dry Milk, Polysorbate 60, Potassium Sorbate, Preservative, Rbst Free Cultured Milk & Cream, Salt, Sodium Phosphate, Whey

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 71 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 9.73 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.42 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 416.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Calcium Sulfate, Carrageenan, Citric Acid, Corn, Food Starch.

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Level of processing

5
Ultra-Processed
18 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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