HERR'S

Cheese Popcorn, Cheese — Nutrition Facts & Ingredients

UPC 72600116108 Manufacturer: Herr Foods Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Cheese Popcorn, Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 8.1mg 1%
Iron 0mg 0%
Potassium 73.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)46.4g
Fat28.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1143 mg
Calcium29 mg
Potassium264 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Butter, Cheddar Cheese, Cheese Blend, Cheese Culture, Citric Acid, Corn, Cottonseed, Cream, Enzymes, Lactic Acid, Maltodextrin, Monosodium Glutamate, Natural Flavors, Pasteurized Milk, Popcorn, Salt, Sodium Phosphate, Sunflower, Sunflower Oil, Vegetable Oil, Whey, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Cheese Popcorn, Cheese?

Per 100 g of Cheese Popcorn, Cheese there are 500 calories.

How much protein is in Cheese Popcorn, Cheese?

Per 100 g of Cheese Popcorn, Cheese there are 7.14 g protein.

How many carbohydrates are in Cheese Popcorn, Cheese?

Per 100 g of Cheese Popcorn, Cheese there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheese Popcorn, Cheese?

Per 100 g of Cheese Popcorn, Cheese there are 3.57 g sugars.

How much sodium (salt) is in Cheese Popcorn, Cheese?

Per 100 g of Cheese Popcorn, Cheese there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Popcorn, Cheese?

Per 100 g of Cheese Popcorn, Cheese there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Popcorn, Cheese?

The main ingredients in Cheese Popcorn, Cheese are: Butter, Cheddar Cheese, Cheese Blend, Cheese Culture, Citric Acid.

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Level of processing

4
Highly Processed
23 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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