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Dumpling — Nutrition Facts & Ingredients

UPC 638317736222 Other Deli Updated Sep 27, 2026

Per serving (5 PCS, 142 g): 182 calories. Per 100 g: 128 calories, 5.6 g protein, 4.2 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 PCS (142g)

Amount per servingCalories

182

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 29.8mg 10%

Sodium 450mg 20%

Total Carbohydrate 24.0g 9%

Dietary Fiber 4.0g 14%

Total Sugars 6.0g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 0.5mcg 2%

Calcium 19.9mg 2%

Iron 4.0mg 22%

Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g

Protein5.6 g

Carbohydrates16.9 g

Sugars4.2 g

Added sugars0 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)14.1g

Fat4.2 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol21 mg

Sodium317 mg

Calcium14 mg

Potassium99 mg

Iron2.8 mg

Vitamin D0.3 mcg

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Frequently asked questions

How many calories are in Dumpling?

Per 100 g of Dumpling there are 128 calories.

How much protein is in Dumpling?

Per 100 g of Dumpling there are 5.63 g protein.

How many carbohydrates are in Dumpling?

Per 100 g of Dumpling there are 16.9 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Dumpling?

Per 100 g of Dumpling there are 4.23 g sugars.

How much sodium (salt) is in Dumpling?

Per 100 g of Dumpling there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dumpling?

Per 100 g of Dumpling there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dumpling?

The main ingredients in Dumpling are: Black Pepper, Cabbage, Corn Starch, Filling: Pork Or Chicken Meat, Flour.

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Level of processing

Highly Processed

20 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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