Morrison's

Morrison's Peter Pan Self Rising Flour — Nutrition Facts & Ingredients

UPC 10070233001195 Manufacturer: C. H. Guenther and Son Inc. Grains/Flour Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 1.5mg 8%

Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein10 g

Carbohydrates73.3 g

Sugars0 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)70.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1333 mg

Calcium200 mg

Potassium133 mg

Iron5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Morrison's Peter Pan Self Rising Flour

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Enriched Bleached Flour, Folic Acid, Iron, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Morrison's Peter Pan Self Rising Flour?

Per 100 g of Morrison's Peter Pan Self Rising Flour there are 333 calories.

How much protein is in Morrison's Peter Pan Self Rising Flour?

Per 100 g of Morrison's Peter Pan Self Rising Flour there are 10.0 g protein.

How many carbohydrates are in Morrison's Peter Pan Self Rising Flour?

Per 100 g of Morrison's Peter Pan Self Rising Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Morrison's Peter Pan Self Rising Flour?

Per 100 g of Morrison's Peter Pan Self Rising Flour there are 0.0 g sugars.

How much sodium (salt) is in Morrison's Peter Pan Self Rising Flour?

Per 100 g of Morrison's Peter Pan Self Rising Flour there are 1333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Morrison's Peter Pan Self Rising Flour?

Per 100 g of Morrison's Peter Pan Self Rising Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Morrison's Peter Pan Self Rising Flour?

The main ingredients in Morrison's Peter Pan Self Rising Flour are: Baking Soda, Enriched Bleached Flour, Folic Acid, Iron, Monocalcium Phosphate.