IDAHOAN

Roasted Garlic Mashed Potatoes, Garlic — Nutrition Facts & Ingredients

UPC 29700341473 Manufacturer: Idahoan Foods, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Roasted Garlic Mashed Potatoes, Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (42.5 g): 160 calories. Per 100 g: 376 calories, 9.4 g protein, 9.4 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size42.5g

Amount per servingCalories
160
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 890mg 39%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein9.4 g
Carbohydrates68.2 g
Sugars4.7 g
Added sugars2.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)63.5g
Fat9.4 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium2094 mg
Calcium94 mg
Potassium659 mg
Iron1.7 mg
Vitamin D0 mcg

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Ingredients

Buttermilk Powder, Calcium Stearoyl Lactylate, Citric Acid, Coconut, Dried Garlic, Freshness Preserved By Sodium Acid Pyrophosphate, Hydrolyzed Soy Protein, Idaho Potatoes, Maltodextrin, Mixed Tocopherols, Monoglycerides, Natural Flavors, Nonfat Dry Milk, Parsley, Salt, Sodium Bisulfite, Sugar, Sunflower, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Roasted Garlic Mashed Potatoes, Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Garlic there are 376 calories.

How much protein is in Roasted Garlic Mashed Potatoes, Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Garlic there are 9.41 g protein.

How many carbohydrates are in Roasted Garlic Mashed Potatoes, Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Garlic there are 68.24 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Roasted Garlic Mashed Potatoes, Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Garlic there are 4.71 g sugars.

How much sodium (salt) is in Roasted Garlic Mashed Potatoes, Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Garlic there are 2094.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic Mashed Potatoes, Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Garlic there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic Mashed Potatoes, Garlic?

The main ingredients in Roasted Garlic Mashed Potatoes, Garlic are: Buttermilk Powder, Calcium Stearoyl Lactylate, Citric Acid, Coconut, Dried Garlic.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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