QUAKER

Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds

UPC 30000571620 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 250per serving
Protein: 16.7 gper 100 g
Carbs: 68.3 gper 100 g
Fat: 10 gper 100 g

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Per serving (3/4 cup (60g), 60 g): 250 calories. Per 100 g: 417 calories, 16.7 g protein, 10 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (60g) (60g)

Amount per servingCalories

250

% Daily Value*

Total Fat 6g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 41.0g 15%

Dietary Fiber 4.0g 14%

Total Sugars 11.0g

Includes 11.0g Added Sugars 22%

Protein 10.0g

Vitamin D 1.8mcg 9%

Calcium 70.2mg 5%

Iron 1.5mg 8%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g

Protein16.7 g

Carbohydrates68.3 g

Sugars18.3 g

Added sugars18.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)61.6g

Fat10 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium125 mg

Calcium117 mg

Potassium167 mg

Iron2.5 mg

Vitamin D3 mcg

Where to buy Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Canola Soybean Oil, Cocoa Powder, Dextrose, Milk Protein Isolate, Molasses, Natural Flavors, Salt, Sugar, Sunflower Oil, To Preserve Freshness, Tocopherols, Unsweetened Chocolate, Vegetable Oil, Whey Protein, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds?

Per 100 g of Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds there are 417 calories.

How much protein is in Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds?

Per 100 g of Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds there are 16.67 g protein.

How many carbohydrates are in Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds?

Per 100 g of Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds there are 68.33 g carbohydrates. Of which 18.33 g sugars.

How much sugar is in Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds?

Per 100 g of Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds there are 18.33 g sugars.

How much sodium (salt) is in Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds?

Per 100 g of Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds?

Per 100 g of Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds?

The main ingredients in Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds are: Almonds, Canola Soybean Oil, Cocoa Powder, Dextrose, Milk Protein Isolate.

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Level of processing

Highly Processed

17 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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