DIETZ & WATSON

Maple Glazed Uncured Smoked Ham — Nutrition Facts & Ingredients

UPC 31506560019 Manufacturer: Dietz & Watson Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 oz. (56g), 56 g): 60 calories. Per 100 g: 107 calories, 17.9 g protein, 2.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 oz. (56g) (56g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 350mg 15%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 6.2mg 0%

Iron 0mg 0%

Potassium 319mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g

Protein17.9 g

Carbohydrates3.6 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat2.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol54 mg

Sodium625 mg

Calcium11 mg

Potassium570 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Maple Glazed Uncured Smoked Ham

Prices and availability are set by the retailer.

Ingredients

Coated With Sugar And Brown Sugar, Dextrose, Dry Vinegar, Gelatin, Ham, Maple Granules, Maple Syrup, Natural Flavors, Natural Maple Flavor, Potassium Chloride, Refinery Syrup, Salt, Sodium Phosphate, Spice Extractives, Sugar, Water

Frequently asked questions

How many calories are in Maple Glazed Uncured Smoked Ham?

Per 100 g of Maple Glazed Uncured Smoked Ham there are 107 calories.

How much protein is in Maple Glazed Uncured Smoked Ham?

Per 100 g of Maple Glazed Uncured Smoked Ham there are 17.86 g protein.

How many carbohydrates are in Maple Glazed Uncured Smoked Ham?

Per 100 g of Maple Glazed Uncured Smoked Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Maple Glazed Uncured Smoked Ham?

Per 100 g of Maple Glazed Uncured Smoked Ham there are 3.57 g sugars.

How much sodium (salt) is in Maple Glazed Uncured Smoked Ham?

Per 100 g of Maple Glazed Uncured Smoked Ham there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Glazed Uncured Smoked Ham?

Per 100 g of Maple Glazed Uncured Smoked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Glazed Uncured Smoked Ham?

The main ingredients in Maple Glazed Uncured Smoked Ham are: Coated With Sugar And Brown Sugar, Dextrose, Dry Vinegar, Gelatin, Ham.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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