SETTON FARMS

Nature's Choice Mix — Nutrition Facts & Ingredients

UPC 34325078635 Manufacturer: Setton International Foods Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (30g), 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

Includes 3g Added Sugars 6%

Protein 3g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 0.9mg 5%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein10 g

Carbohydrates50 g

Sugars33.3 g

Added sugars10 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)43.3g

Fat26.7 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium100 mg

Potassium233 mg

Iron3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Nature's Choice Mix

Prices and availability are set by the retailer.

Ingredients

Almonds, Black Raisins, Cashews, Cranberries, Dried Cranberries, Filberts, No-trans Non-hydrogenated Palm Oil, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Nature's Choice Mix?

Per 100 g of Nature's Choice Mix there are 467 calories.

How much protein is in Nature's Choice Mix?

Per 100 g of Nature's Choice Mix there are 10.0 g protein.

How many carbohydrates are in Nature's Choice Mix?

Per 100 g of Nature's Choice Mix there are 50.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Nature's Choice Mix?

Per 100 g of Nature's Choice Mix there are 33.33 g sugars.

How much sodium (salt) is in Nature's Choice Mix?

Per 100 g of Nature's Choice Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Choice Mix?

Per 100 g of Nature's Choice Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Choice Mix?

The main ingredients in Nature's Choice Mix are: Almonds, Black Raisins, Cashews, Cranberries, Dried Cranberries.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Setton International Foods Inc

Nutrition facts for other products from Setton International Foods Inc:

All Setton International Foods Inc products →