Alternatives to Parmesan Encrusted Shrimp & Spinach Bites
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
292Calories
12.4Protein
16.9Fat
5.1Sat. fat
2.2Sugars
120 alternatives, ordered by sugars, lowest first
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180Calories 4Protein 12Fat 8Sat. fat 0Sugars Compare Alternatives
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Qrunch Foods, LLC Quinoa & Potato Qrispy Q's, Spicy −120 calories−9.2 g protein−4.3 g sat. fat−2.2 g sugars172Calories 3.1Protein 10.9Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Quinoa With Vegetables, Vegetables −192 calories−8.8 g protein−5.1 g sat. fat−2.2 g sugars100Calories 3.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice −142 calories−8.8 g protein−4.7 g sat. fat−2.2 g sugars150Calories 3.6Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
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141Calories 11.8Protein 5.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Roasted Baby Potatoes Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt, Extra Virgin Olive Oil & Sea Salt −174 calories−10.0 g protein−4.6 g sat. fat−2.2 g sugars118Calories 2.4Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Roasted Baby Potatoes, Roasted −174 calories−10.0 g protein−4.6 g sat. fat−2.2 g sugars118Calories 2.4Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Roasted Baby Potatoes, Roasted Baby −174 calories−10.0 g protein−5.1 g sat. fat−2.2 g sugars118Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese −112 calories−8.4 g protein+2.9 g sat. fat−2.2 g sugars180Calories 4Protein 12Fat 8Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Seasoned Mushroom Medley With Wild Porcini −127 calories−10 g protein−3.5 g sat. fat−2.2 g sugars165Calories 2.4Protein 15.0Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Metro Foods, Inc. Seasoned Potato Wedges, Seasoned −162 calories−9.5 g protein−5.1 g sat. fat−2.2 g sugars130Calories 2.9Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Seasoned Roasted Potatoes With Garlic & Herbs −162 calories−10.4 g protein−4.1 g sat. fat−2.2 g sugars130Calories 1.9Protein 4.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Steinway Pasta and Gelati Shrimp Ravioli, Shrimp −108 calories+0.1 g protein−3.6 g sat. fat−2.2 g sugars184Calories 12.5Protein 3.7Fat 1.5Sat. fat 0Sugars Compare Alternatives
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87Calories 1.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Eenie Meenie, Inc. Sizzlin' Fried Onion With Potato Perogies −92 calories−6.5 g protein−5.1 g sat. fat−2.2 g sugars200Calories 5.9Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Southern Style Crowder Peas, Southern Style −144 calories−2.5 g protein−5.1 g sat. fat−2.2 g sugars148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Specialty, Asparagus Risotto, Asparagus −171 calories−9.5 g protein−4.3 g sat. fat−2.2 g sugars121Calories 2.9Protein 2.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Qrunch Foods, LLC Spicy Quinoa & Potato Qrispy Q's, Spicy −120 calories−9.2 g protein−4.3 g sat. fat−2.2 g sugars172Calories 3.1Protein 10.9Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. Spinach & Artichoke Cheese Dip −142 calories−5.7 g protein+1.6 g sat. fat−2.2 g sugars150Calories 6.7Protein 10Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Dr. Praeger's Sensible Foods, Inc. Spinach Kid's Littles, Spinach −127 calories−8.8 g protein−3.9 g sat. fat−2.2 g sugars165Calories 3.5Protein 9.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Steam Quick, Whole Grain Brown Rice, Whole Grain −182 calories−9.6 g protein−5.1 g sat. fat−2.2 g sugars110Calories 2.7Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables Pasta, Pearled Couscous −178 calories−8.1 g protein−5.1 g sat. fat−2.2 g sugars114Calories 4.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables Whole Grain Brown Rice −151 calories−8.8 g protein−5.1 g sat. fat−2.2 g sugars141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables, Jasmine Rice, Jasmine −144 calories−9.5 g protein−4.9 g sat. fat−2.2 g sugars148Calories 2.8Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
Back to Parmesan Encrusted Shrimp & Spinach Bites
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.