GOYA

Bonito And Vegetable With Mayonnaise Salad — Nutrition Facts & Ingredients

UPC 41331034623 Manufacturer: Goya Foods, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
290per serving
Protein
7.3 gper 100 g
Carbs
5.3 gper 100 g
Fat
16 gper 100 g

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Per serving (1 Can (150g), 150 g): 290 calories. Per 100 g: 193 calories, 7.3 g protein, 16 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Can (150g) (150g)

Amount per servingCalories
290
% Daily Value*
Total Fat 24g 31%
Saturated Fat 4.0g 20%
Trans Fat --
Cholesterol 19.5mg 6%
Sodium 290mg 13%
Total Carbohydrate 8.0g 3%
Dietary Fiber 1.1g 4%
Protein 11.0g
Iron 0.9mg 5%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein7.3 g
Carbohydrates5.3 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)4.6g
Fat16 g
Saturated fat2.7 g
Cholesterol13 mg
Sodium193 mg
Potassium140 mg
Iron0.6 mg

Where to buy Bonito And Vegetable With Mayonnaise Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beans, Bonito, Calcium Disodium EDTA As Antioxidant, Carrot, Egg Yolk, Flavor, Guar Gum And Xanthan Gum As Stabilizers, Mayonnaise, Mixture Of Vegetables In Variable Proportion, Modified Corn Starch, Olives, Peas, Potassium Sorbate, Potato, Salt, Sodium Benzoate As Preservatives, Sugar, Sunflower Oil, Vinegar, Water

Frequently asked questions

How many calories are in Bonito And Vegetable With Mayonnaise Salad?

Per 100 g of Bonito And Vegetable With Mayonnaise Salad there are 193 calories.

How much protein is in Bonito And Vegetable With Mayonnaise Salad?

Per 100 g of Bonito And Vegetable With Mayonnaise Salad there are 7.33 g protein.

How many carbohydrates are in Bonito And Vegetable With Mayonnaise Salad?

Per 100 g of Bonito And Vegetable With Mayonnaise Salad there are 5.33 g carbohydrates.

How much sodium (salt) is in Bonito And Vegetable With Mayonnaise Salad?

Per 100 g of Bonito And Vegetable With Mayonnaise Salad there are 193.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bonito And Vegetable With Mayonnaise Salad?

Per 100 g of Bonito And Vegetable With Mayonnaise Salad there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bonito And Vegetable With Mayonnaise Salad?

The main ingredients in Bonito And Vegetable With Mayonnaise Salad are: Beans, Bonito, Calcium Disodium EDTA As Antioxidant, Carrot, Egg Yolk.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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