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Gluten Free Honey Cornbread & Muffin Mix, Honey — Nutrition Facts & Ingredients

UPC 41449403205 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Gluten Free Honey Cornbread & Muffin Mix, Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
6.7 gper 100 g
Carbs
83.3 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (1/14 Package (30g mix), 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/14 Package (30g mix) (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars30 g
Added sugars30 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)80.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1033 mg
Calcium0 mg
Potassium167 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Gluten Free Honey Cornbread & Muffin Mix, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Degermed Yellow Cornmeal, Food Starch Modified, Honey, Leavening, Salt, Sodium Acid Pyrophosphate, Sugar, Whole Grain Millet Flour, Whole Grain Sorghum Flour, Whole Grain White Cornmeal, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free Honey Cornbread & Muffin Mix, Honey?

Per 100 g of Gluten Free Honey Cornbread & Muffin Mix, Honey there are 367 calories.

How much protein is in Gluten Free Honey Cornbread & Muffin Mix, Honey?

Per 100 g of Gluten Free Honey Cornbread & Muffin Mix, Honey there are 6.67 g protein.

How many carbohydrates are in Gluten Free Honey Cornbread & Muffin Mix, Honey?

Per 100 g of Gluten Free Honey Cornbread & Muffin Mix, Honey there are 83.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Gluten Free Honey Cornbread & Muffin Mix, Honey?

Per 100 g of Gluten Free Honey Cornbread & Muffin Mix, Honey there are 30.0 g sugars.

How much sodium (salt) is in Gluten Free Honey Cornbread & Muffin Mix, Honey?

Per 100 g of Gluten Free Honey Cornbread & Muffin Mix, Honey there are 1033.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Honey Cornbread & Muffin Mix, Honey?

Per 100 g of Gluten Free Honey Cornbread & Muffin Mix, Honey there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Honey Cornbread & Muffin Mix, Honey?

The main ingredients in Gluten Free Honey Cornbread & Muffin Mix, Honey are: Baking Soda, Degermed Yellow Cornmeal, Food Starch Modified, Honey, Leavening.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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