LIGHTLIFE

Southwest Tempeh Cubes — Nutrition Facts & Ingredients

UPC 43454478544 Manufacturer: Greenleaf Foods, SPC Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (about 9 cubes (85g) Per serving, 85 g): 190 calories. Per 100 g: 224 calories, 15.3 g protein, 8.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 9 cubes (85g) Per serving (85g)

Amount per servingCalories

190

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 18.0g 7%

Dietary Fiber 8.0g 29%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 74.8mg 6%

Iron 2.0mg 11%

Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g

Protein15.3 g

Carbohydrates21.2 g

Sugars1.2 g

Added sugars1.2 g

Dietary fiber9.4 g

Net carbs (carbohydrates minus fiber)11.8g

Fat8.2 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium400 mg

Calcium88 mg

Potassium471 mg

Iron2.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Southwest Tempeh Cubes?

Per 100 g of Southwest Tempeh Cubes there are 224 calories.

How much protein is in Southwest Tempeh Cubes?

Per 100 g of Southwest Tempeh Cubes there are 15.29 g protein.

How many carbohydrates are in Southwest Tempeh Cubes?

Per 100 g of Southwest Tempeh Cubes there are 21.18 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Southwest Tempeh Cubes?

Per 100 g of Southwest Tempeh Cubes there are 1.18 g sugars.

How much sodium (salt) is in Southwest Tempeh Cubes?

Per 100 g of Southwest Tempeh Cubes there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Tempeh Cubes?

Per 100 g of Southwest Tempeh Cubes there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Tempeh Cubes?

The main ingredients in Southwest Tempeh Cubes are: Cultured Organic Soybeans, Flavor, Lactic Acid From Plant Sources, Organic Brown Rice, Organic Cane Sugar.

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Level of processing

Highly Processed

21 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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