NATURE'S PATH

Mesa Sunrise With Raisins Cereal — Nutrition Facts & Ingredients

UPC 58449771623 Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
5 gper 100 g
Carbs
85 gper 100 g
Fat
1.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (60 g): 230 calories. Per 100 g: 383 calories, 5 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size60g

Amount per servingCalories
230
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 51g 19%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Includes 5.0g Added Sugars 10%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 189mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein5 g
Carbohydrates85 g
Sugars21.7 g
Added sugars8.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)81.7g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium0 mg
Potassium315 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Mesa Sunrise With Raisins Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Buckwheat Flour, Cane Sugar, Coated With Sunflower Oil, Corn Meal Yellow Corn Flour, Flax Seeds, Organic, Quinoa, Raisins, Sea Salt, Tocopherols, Vitamin E

Frequently asked questions

How many calories are in Mesa Sunrise With Raisins Cereal?

Per 100 g of Mesa Sunrise With Raisins Cereal there are 383 calories.

How much protein is in Mesa Sunrise With Raisins Cereal?

Per 100 g of Mesa Sunrise With Raisins Cereal there are 5.0 g protein.

How many carbohydrates are in Mesa Sunrise With Raisins Cereal?

Per 100 g of Mesa Sunrise With Raisins Cereal there are 85.0 g carbohydrates. Of which 21.67 g sugars.

How much sugar is in Mesa Sunrise With Raisins Cereal?

Per 100 g of Mesa Sunrise With Raisins Cereal there are 21.67 g sugars.

How much sodium (salt) is in Mesa Sunrise With Raisins Cereal?

Per 100 g of Mesa Sunrise With Raisins Cereal there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mesa Sunrise With Raisins Cereal?

Per 100 g of Mesa Sunrise With Raisins Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mesa Sunrise With Raisins Cereal?

The main ingredients in Mesa Sunrise With Raisins Cereal are: Amaranth, Buckwheat Flour, Cane Sugar, Coated With Sunflower Oil, Corn Meal Yellow Corn Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more: