MALTEX

Maltex Hot Wheat Cereal, 20 Oz — Nutrition Facts & Ingredients

UPC 64144080304 Manufacturer: Conagra Brands, Inc. Cereal Updated Sep 27, 2026

Maltex Hot Wheat Cereal, 20 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
10.4 gper 100 g
Carbs
77.1 gper 100 g
Fat
2.1 gper 100 g

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Per serving (1/3 cup (48g), 48 g): 180 calories. Per 100 g: 375 calories, 10.4 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (48g) (48g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 6g 21%
Total Sugars 3g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 18mg 100%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.4 g
Carbohydrates77.1 g
Sugars6.2 g
Added sugars4.2 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)64.6g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium42 mg
Potassium417 mg
Iron37.5 mg
Vitamin D0 mcg

Where to buy Maltex Hot Wheat Cereal, 20 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Syrup, Ferric Orthophosphate, Iron, Rye Flour, Toasted Crushed Whole Wheat, Wheat Bran, Wheat Germ

Frequently asked questions

How many calories are in Maltex Hot Wheat Cereal, 20 Oz?

Per 100 g of Maltex Hot Wheat Cereal, 20 Oz there are 375 calories.

How much protein is in Maltex Hot Wheat Cereal, 20 Oz?

Per 100 g of Maltex Hot Wheat Cereal, 20 Oz there are 10.42 g protein.

How many carbohydrates are in Maltex Hot Wheat Cereal, 20 Oz?

Per 100 g of Maltex Hot Wheat Cereal, 20 Oz there are 77.08 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Maltex Hot Wheat Cereal, 20 Oz?

Per 100 g of Maltex Hot Wheat Cereal, 20 Oz there are 6.25 g sugars.

How much sodium (salt) is in Maltex Hot Wheat Cereal, 20 Oz?

Per 100 g of Maltex Hot Wheat Cereal, 20 Oz there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maltex Hot Wheat Cereal, 20 Oz?

Per 100 g of Maltex Hot Wheat Cereal, 20 Oz there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maltex Hot Wheat Cereal, 20 Oz?

The main ingredients in Maltex Hot Wheat Cereal, 20 Oz are: Barley Malt Syrup, Ferric Orthophosphate, Iron, Rye Flour, Toasted Crushed Whole Wheat.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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