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Plain Bagels — Nutrition Facts & Ingredients

UPC 71010126738 Manufacturer: Schmidt Baking Company Breads & Buns Updated Sep 27, 2026

Plain Bagels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bagel (95g), 95 g): 250 calories. Per 100 g: 263 calories, 9.5 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 Or Less Of Each Of The Following: SaltContains Wheat GlutenContains Degerminated Yellow Corn MealContains YeastContains Wheat FloorContains Calcium Propionate (a PreservativeContains MonoContains DiglyceridesContains Guar GumContains EnzymesContains Degerminated Yellow Corn FlourContains Flax Seed PowderContains MaltodextrinContains Acetic AcidContains Lactic AcidContains Ascorbic Acid (dough ConditionerContains Potassium Sorbate (a PreservativeContains Soy LecithinContains Canola OilContains Citric Acid

Nutrition Facts

Serving size1 Bagel (95g) (95g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.9mg 16%
Potassium 69.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein9.5 g
Carbohydrates55.8 g
Sugars5.3 g
Added sugars5.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)53.7g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium463 mg
Calcium124 mg
Potassium73 mg
Iron3.0 mg
Vitamin D0 mcg

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Ingredients

Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Sugar, Thiamin Mononitrate Riboflavin, Water, Wheat Flour

Allergens

Contains: 2 Or Less Of Each Of The Following: Salt, Wheat Gluten, Degerminated Yellow Corn Meal, Yeast, Wheat Floor, Calcium Propionate (a Preservative, Mono, Diglycerides, Guar Gum, Enzymes, Degerminated Yellow Corn Flour, Flax Seed Powder, Maltodextrin, Acetic Acid, Lactic Acid, Ascorbic Acid (dough Conditioner, Potassium Sorbate (a Preservative, Soy Lecithin, Canola Oil, Citric Acid

Frequently asked questions

How many calories are in Plain Bagels?

Per 100 g of Plain Bagels there are 263 calories.

How much protein is in Plain Bagels?

Per 100 g of Plain Bagels there are 9.47 g protein.

How many carbohydrates are in Plain Bagels?

Per 100 g of Plain Bagels there are 55.79 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Plain Bagels?

Per 100 g of Plain Bagels there are 5.26 g sugars.

How much sodium (salt) is in Plain Bagels?

Per 100 g of Plain Bagels there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels?

Per 100 g of Plain Bagels there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels?

The main ingredients in Plain Bagels are: Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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