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Gingerbread Bars, Gingerbread — Nutrition Facts & Ingredients

UPC 21908122922 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bar, 45 g): 190 calories. Per 100 g: 422 calories, 8.9 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories

190

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 26.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 17.0g

Protein 4g

Vitamin D 0mcg 0%

Calcium 30.1mg 2%

Iron 1.4mg 8%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g

Protein8.9 g

Carbohydrates57.8 g

Sugars37.8 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)51.1g

Fat20 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium67 mg

Potassium644 mg

Iron3.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Gingerbread Bars, Gingerbread

Prices and availability are set by the retailer.

Ingredients

Allspice, Almonds, Cashews, Cinnamon, Dates, Ginger, Raisins, Vanilla Extract

Frequently asked questions

How many calories are in Gingerbread Bars, Gingerbread?

Per 100 g of Gingerbread Bars, Gingerbread there are 422 calories.

How much protein is in Gingerbread Bars, Gingerbread?

Per 100 g of Gingerbread Bars, Gingerbread there are 8.89 g protein.

How many carbohydrates are in Gingerbread Bars, Gingerbread?

Per 100 g of Gingerbread Bars, Gingerbread there are 57.78 g carbohydrates. Of which 37.78 g sugars.

How much sugar is in Gingerbread Bars, Gingerbread?

Per 100 g of Gingerbread Bars, Gingerbread there are 37.78 g sugars.

How much sodium (salt) is in Gingerbread Bars, Gingerbread?

Per 100 g of Gingerbread Bars, Gingerbread there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gingerbread Bars, Gingerbread?

Per 100 g of Gingerbread Bars, Gingerbread there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gingerbread Bars, Gingerbread?

The main ingredients in Gingerbread Bars, Gingerbread are: Allspice, Almonds, Cashews, Cinnamon, Dates.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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