QUAKER

Everything Rice Cakes, Everything — Nutrition Facts & Ingredients

UPC 30000569580 Manufacturer: The Quaker Oats Company Other Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cake, 12 g): 50 calories. Per 100 g: 417 calories, 8.3 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cake (12g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 65.0mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 0.5g 2%

Total Sugars 0g

Protein 1g

Vitamin D 0mcg 0%

Calcium 10.0mg 1%

Iron 0.2mg 1%

Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g

Protein8.3 g

Carbohydrates75 g

Sugars0 g

Dietary fiber4.2 g

Net carbs (carbohydrates minus fiber)70.8g

Fat12.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium542 mg

Calcium83 mg

Potassium250 mg

Iron1.7 mg

Vitamin D0 mcg

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Ingredients

Black Pepper, Buttermilk Powder, Calcium Silicate, Corn Maltodextrin, Degerminated Milled Corn, Dextrose, Garlic Powder, Natural Flavors, Nonfat Dry Milk, Onions, Salt, Sesame Oil, Silicon Dioxide, Sunflower Oil, To Preserve Freshness, Tocopherols, Whole Grain Brown Rice

Frequently asked questions

How many calories are in Everything Rice Cakes, Everything?

Per 100 g of Everything Rice Cakes, Everything there are 417 calories.

How much protein is in Everything Rice Cakes, Everything?

Per 100 g of Everything Rice Cakes, Everything there are 8.33 g protein.

How many carbohydrates are in Everything Rice Cakes, Everything?

Per 100 g of Everything Rice Cakes, Everything there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Rice Cakes, Everything?

Per 100 g of Everything Rice Cakes, Everything there are 0.0 g sugars.

How much sodium (salt) is in Everything Rice Cakes, Everything?

Per 100 g of Everything Rice Cakes, Everything there are 542.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Rice Cakes, Everything?

Per 100 g of Everything Rice Cakes, Everything there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Rice Cakes, Everything?

The main ingredients in Everything Rice Cakes, Everything are: Black Pepper, Buttermilk Powder, Calcium Silicate, Corn Maltodextrin, Degerminated Milled Corn.

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Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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