BOB'S RED MILL

Buckwheat Pancake & Waffle Mix, Buckwheat — Nutrition Facts & Ingredients

UPC 39978018816 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Buckwheat Pancake & Waffle Mix, Buckwheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
15 gper 100 g
Carbs
70 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 15 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 28g 10%
Dietary Fiber 7g 25%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 6g
Vitamin D 0mcg 0%
Calcium 68.8mg 5%
Iron 2mg 11%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein15 g
Carbohydrates70 g
Sugars5 g
Added sugars2.5 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)52.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium172 mg
Potassium450 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Buckwheat Pancake & Waffle Mix, Buckwheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Cane Sugar, Corn Starch, Monocalcium Phosphate, Organic Whole Grain Buckwheat Flour, Organic Whole Wheat Flour, Salt, Vital Wheat Gluten

Frequently asked questions

How many calories are in Buckwheat Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Pancake & Waffle Mix, Buckwheat there are 350 calories.

How much protein is in Buckwheat Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Pancake & Waffle Mix, Buckwheat there are 15.0 g protein.

How many carbohydrates are in Buckwheat Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Pancake & Waffle Mix, Buckwheat there are 70.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Buckwheat Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Pancake & Waffle Mix, Buckwheat there are 5.0 g sugars.

How much sodium (salt) is in Buckwheat Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Pancake & Waffle Mix, Buckwheat there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buckwheat Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Pancake & Waffle Mix, Buckwheat there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buckwheat Pancake & Waffle Mix, Buckwheat?

The main ingredients in Buckwheat Pancake & Waffle Mix, Buckwheat are: Baking Powder, Baking Soda, Cane Sugar, Corn Starch, Monocalcium Phosphate.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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