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Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl

UPC 40000422341 Manufacturer: Mars Chocolate North America LLC Chocolate Updated Sep 27, 2026

Calories
220per serving
Protein
5 gper 100 g
Carbs
60 gper 100 g
Fat
32.5 gper 100 g

Where to buy

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Per serving (5 PIECES, 40 g): 220 calories. Per 100 g: 550 calories, 5 g protein, 32.5 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 PIECES (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 13g 17%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 24.8mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 21g
Protein 2g
Calcium 40mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein5 g
Carbohydrates60 g
Sugars52.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)55.0g
Fat32.5 g
Saturated fat20 g
Trans fat0 g
Cholesterol12 mg
Sodium62 mg
Calcium100 mg
Iron0.9 mg
Vitamin A45 mcg
Vitamin C3 mg

Where to buy Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial And Natural Flavors, Blue 1 Lake, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Coloring, Milkfat, Natural Flavors, Pgpr, Salt, Semisweet Chocolate, Skim Milk, Soy Lecithin, Sugar, Yellow 5 Lake

Frequently asked questions

How many calories are in Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl?

Per 100 g of Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl there are 550 calories.

How much protein is in Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl?

Per 100 g of Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl there are 5.0 g protein.

How many carbohydrates are in Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl?

Per 100 g of Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl there are 60.0 g carbohydrates. Of which 52.5 g sugars.

How much sugar is in Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl?

Per 100 g of Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl there are 52.5 g sugars.

How much sodium (salt) is in Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl?

Per 100 g of Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl?

Per 100 g of Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl?

The main ingredients in Mint & Dark Chocolate Swirl Promises, Mint & Dark Chocolate Swirl are: Artificial And Natural Flavors, Blue 1 Lake, Chocolate, Chocolate Processed With Alkali, Cocoa Butter.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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