Alternatives to Flap Jack Snacker

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

211Calories 5.6Protein 9.2Fat 2.5Sat. fat 14.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Udi, The Sandwichman, Inc. Breakfast Burrito, Sausage & Cheese +9 calories+3.9 g protein+0.2 g sat. fat−12.9 g sugars
    220Calories 9.5Protein 10.1Fat 2.7Sat. fat 1.2Sugars Compare Alternatives
  2. Udi, The Sandwichman, Inc. Breakfast Burrito, Uncured Bacon & Cheese +21 calories+5.1 g protein+1.1 g sat. fat−12.9 g sugars
    232Calories 10.7Protein 10.7Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
  3. 262Calories 13.1Protein 15.5Fat 5.4Sat. fat 1.2Sugars Compare Alternatives
  4. ConAgra Foods Packaged Foods, LLC Sausage & Buttermilk Biscuits, Sausage & Buttermilk +130 calories+2.9 g protein+8.5 g sat. fat−12.9 g sugars
    341Calories 8.5Protein 21.9Fat 11.0Sat. fat 1.2Sugars Compare Alternatives
  5. Tres Picosos LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers −30 calories+1.4 g protein+0.2 g sat. fat−12.8 g sugars
    181Calories 7.0Protein 6.2Fat 2.6Sat. fat 1.3Sugars Compare Alternatives
  6. Sabra Dipping Company LLC Breakfast Avocado Toast +39 calories−0.4 g protein+0.8 g sat. fat−12.8 g sugars
    250Calories 5.3Protein 17.1Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
  7. Benson Restaurants, LLC Breakfast Burrito +5 calories+5.4 g protein+2.4 g sat. fat−12.8 g sugars
    216Calories 11.0Protein 10.6Fat 4.8Sat. fat 1.3Sugars Compare Alternatives
  8. Tres Picosos LLC Burrito Sausage Breakfast −8 calories+3.2 g protein+0.6 g sat. fat−12.8 g sugars
    203Calories 8.8Protein 7.5Fat 3.1Sat. fat 1.3Sugars Compare Alternatives
  9. Russ Davis Wholesale Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese +6.2 g protein+0.8 g sat. fat−12.8 g sugars
    211Calories 11.8Protein 8.6Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
  10. 278Calories 13.7Protein 14.1Fat 4.8Sat. fat 1.3Sugars Compare Alternatives
  11. Cedarlane Natural Foods, Inc. Ranchero Tofu Scramble, Ranchero Tofu −118 calories+3.2 g protein−1.8 g sat. fat−12.8 g sugars
    93Calories 8.8Protein 5.3Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
  12. Reser's Fine Foods, Inc. Egg Carnitas Bake −61 calories+6.6 g protein+2.5 g sat. fat−12.7 g sugars
    150Calories 12.3Protein 9.1Fat 5Sat. fat 1.4Sugars Compare Alternatives
  13. 164Calories 4.8Protein 7.5Fat 2.0Sat. fat 1.4Sugars Compare Alternatives
  14. Tucson Tamale Company Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese +28 calories+2.1 g protein+1.8 g sat. fat−12.7 g sugars
    239Calories 7.8Protein 16.2Fat 4.2Sat. fat 1.4Sugars Compare Alternatives
  15. 225Calories 9.9Protein 9.9Fat 3.5Sat. fat 1.4Sugars Compare Alternatives
  16. FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes −108 calories−3.3 g protein−1.1 g sat. fat−12.7 g sugars
    103Calories 2.4Protein 5.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  17. 204Calories 13.4Protein 14.1Fat 6.3Sat. fat 1.4Sugars Compare Alternatives
  18. Hormel Foods Corporation Hormel, Compleats, Good Mornings Sausage Gravy & Roasted Potatoes −47 calories−0.9 g protein+1.8 g sat. fat−12.7 g sugars
    164Calories 4.7Protein 11.7Fat 4.2Sat. fat 1.4Sugars Compare Alternatives
  19. 155Calories 11.3Protein 5.6Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  20. J-K Products Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper −47 calories−0.6 g protein−1.0 g sat. fat−12.7 g sugars
    164Calories 5Protein 9.3Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  21. J-K Products Traditional Egg & Potato Omelet, Traditional −47 calories−0.6 g protein−1.0 g sat. fat−12.7 g sugars
    164Calories 5Protein 9.3Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  22. 163Calories 17.0Protein 8.2Fat 2.2Sat. fat 1.5Sugars Compare Alternatives
  23. Brazi Bites, LLC Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar +5 calories+5.6 g protein+2.8 g sat. fat−12.6 g sugars
    216Calories 11.2Protein 11.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
  24. 254Calories 10.4Protein 14.2Fat 5.2Sat. fat 1.5Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.