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Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl

UPC 40000525523 Manufacturer: Mars Chocolate North America LLC Chocolate Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 170per serving
Protein: 6.2 gper 100 g
Carbs: 59.4 gper 100 g
Fat: 34.4 gper 100 g

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Per serving (4 PIECES, 32 g): 170 calories. Per 100 g: 531 calories, 6.2 g protein, 34.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)
Added sugars: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 PIECES (32g)

Amount per servingCalories

170

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 19.8mg 1%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 17.0g

Includes 15.0g Added Sugars 30%

Protein 2g

Vitamin D 0mcg 0%

Calcium 40mg 3%

Iron 0.5mg 3%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

531 calories in 100 g

Protein6.2 g

Carbohydrates59.4 g

Sugars53.1 g

Added sugars46.9 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)56.3g

Fat34.4 g

Saturated fat18.8 g

Trans fat0 g

Cholesterol16 mg

Sodium62 mg

Calcium125 mg

Potassium469 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial And Natural Flavors, Blue 1 Lake, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Coloring, Milkfat, Natural Flavors, Pgpr, Salt, Semisweet Chocolate, Skim Milk, Soy Lecithin, Sugar, Yellow 5 Lake

Frequently asked questions

How many calories are in Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl?

Per 100 g of Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl there are 531 calories.

How much protein is in Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl?

Per 100 g of Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl there are 6.25 g protein.

How many carbohydrates are in Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl?

Per 100 g of Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl there are 59.38 g carbohydrates. Of which 53.12 g sugars.

How much sugar is in Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl?

Per 100 g of Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl there are 53.12 g sugars.

How much sodium (salt) is in Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl?

Per 100 g of Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl?

Per 100 g of Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl?

The main ingredients in Dark Chocolate & Mint Swirl Promises, Dark Chocolate & Mint Swirl are: Artificial And Natural Flavors, Blue 1 Lake, Chocolate, Chocolate Processed With Alkali, Cocoa Butter.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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